CommitToCORE

To continue the sculpting of your core into a fine piece of art whilst enhancing your balance and stability(we don’t want you falling all over the place, now do we 😉 ), we’ve included another Core (Ab) Workout:

The strength trainer, the Ab Wheel Roll-out:

Demonstrated by Sandile Shabalala
Demonstrated by Sandile Shabalala
Image etracted from http://workouttrends.com/how-to-do-ab-roller-wheel-rollout
Image etracted from http://workouttrends.com/how-to-do-ab-roller-wheel-rollout

Process

  • Starting Position: Kneel down on the floor with your knees bent maintaining an arm’s space between them and also place the hands on the ground with the Ab roller wheel placed in front of you
  • Now, hold either ends of the Ab roller wheel with your hands.
  • Push the roller in the forward direction and let your body be stretched in a straight line position.
  • Final Position: Stretch out your body as much as you can over the Ab roller wheel. But make sure the body does not touch the floor of the workout place. You got to be inhaling your breath when you roll out. Now, rollback but maintain the tightening of the abs and exhale when rolling back

Advantages/Benefits

  • Great focus on the abs and obliques
  • An additional focus includes the shoulders

From experience, this workout needs a great amount of focus – feel and listen to your body, maintain your posture and focus all the energy onto your abdominals to prevent using others areas i.e. your back during the exercise.

Once again, we’re not going to sit here and dictate a number of sets and reps, that’s all up to you! 🙂 Enjoy 😀

Source: http://workouttrends.com/how-to-do-ab-roller-wheel-rollout

#CommitToCore #CommitToToning #WorkoutOfTheDay #Hardcore

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s